This is a downloadable mp3 podcast with Tricia Exman. In this guide we will continue the journey of acquiring an Emotional Intelligence skillset for your own personal effectiveness and success. Welcome to Part 4. “Emotional Management” is obviously about managing your emotions, but also about being self-motivated. Managing emotions is the ability to control unproductive behaviors, and manage your internal states, impulses and resources. Self-motivation is the ability to pursue goals with commitment, passion, energy and emotion. These can be categorized into 4 basic capabilities: Impulse Control, Adaptability, Authenticity, and Personal Drive.