This is a downloadable PDF manual with Tricia Exman. This guide is designed to help you conquer stress and anxiety in your life. Creating a sustainable life is not unattainable! It simply requires intentionality! Stress is something we all share, and something that often keeps us from experiencing the best life has to offer. This guide provides a 4-step process that will help you stop the crazy-making and manage the stress and sense of overwhelm in your life.